Oceana wellness - Supporting you towards radiant health!

Mondays, Wednesdays: 9:30-10:30 a.m.  Conscious Flow Yoga- Elan Fitness -  230 Greenfield Dr., San Anselmo, CA  **Drop-in available
Thursdays: 5:15p.m.-6:15p.m.Conscious Flow Yoga - Elan Fitness - 230 Greenfield Dr., San Anselmo, CA  **Drop-in available
Tuesdays:   6:45-8 p.m Slow-Flow/Gentle yoga - Yoga Mountain  Studio, 31 Bolinas Rd.,  Fairfax CA   Drop-in $18 or sign up sign up here: http://yogamountainstudio.com/classes/schedule 
Tuesdays:  9-10 a.m. Conscious Flow yoga - Fairfax  Health Club, 713 Center Blvd.,Fairfax, CA;   **Drop-in available

            Past Yoga and Nutrition workshops:

Bringing in the Calm
                              The yoga of decompression 
                                     Sat., March 12, 2016

Postures, breathing techniques and other nurturing practices to mitigate stress and create more ease.

STRESS. Everyone experiences it. It is unavoidable. But how we cope with it affects our mental, emotional, and physical health. This workshop explained how stress can affect the body and how we can alleviate it. Appropriate for all levels. Cost: $35 Yoga Mountain Members, $40 to the public.

Participants treated themselves to a luxurious restorative yoga practice and learned techniques to transmute stress and support the nervous system.  

We also discussed herbs and supplements that can help with stress management and reduction and drank a lovely tea made with some of these herbs at the end of class.  

March 12th,  2016, 1:00 p.m.–3:30 p.m.
Yoga Mountain Studio, 31 Bolinas Rd., Suite E, Fairfax, CA 94930
$40, or $35 for Yoga Mountain Members.
Link to sign up on line:

Nutritional Lecture Series — Starting Thursday 3/12/15:

Would you like a more comprehensive picture of what it means to 'eat well'?  Are you confused about which fats are good or bad? Or whether or embrace or eschew cholesterol from your diet?  Are you wondering if you might have allergies or intolerances to certain foods?  Would you like to figure out what sustainable weight loss looks like for you?  Have you wondered what it means to 'Cleanse' and whether you can do it? These questions and more were addressed in this 4-part lecture series on alternating Thursday evenings at Elan Fitness, 230 Greenfield Ave., San Anselmo, CA 94960.  Schedule and pricing:

Bi-annual Cleanse/Detox:   Every  Spring and Fall 
A flexible, self-paced  intestinal cleanse with the Blessed Herbs program!  Participants could choose a 7-, 8-, or 9-day cleanse with or without a 5-day liquids-only segment.  

Met at Elan Fitness, 230 Greenfield Ave., San Anselmo, CA 94960.  Meeting time 6:30 p.m.

Cleanse Cost:  $250  ('Early Bird' discount of $230)
You will not find a better value guided cleanse anywhere!

Price includes:  Blessed Herbs cleansing kit complete with herbs and supplements to encourage cleansing, detoxification, and proper elimination, expert guidance and support, handouts and recipes, a dry-skin brush for lymphatic stimulation, two informational meetings and additional email or phone support as needed. First-timers welcome!

For those who couldn’t make the meetings or start on the exact date, we were able to make special arrangements.