Oceana wellness - Supporting you towards radiant health!


Private Yoga Instruction: $125 for 75 minute session (recommended for first session) for up to two people (100$ for 60 min. session) 

Therapeutic Massage: 60 minute:  $100                   
                                       75 minute:  $120  
                                       90 minute:  $140                        
(out-call fee applies for in-home visits; $15-20$)

Nutritional Consultations: 

Initial intake - $275 
This Initial intake is conducted after a comprehensive questionnaire is filled out and returned to me.  We spend 90-120 minutes going over the forms in person, reviewing health history and concerns and identifying challenges and goals.  I then work on a packet of personalized information which includes:

  •  a 2-4 page assessment including dietary, supplemental, and lifestyle recommendations
  •  a sample 3-day meal plan that reflects their needs and food choices
  •  1 or 2 informational handouts based on what they are dealing with /working on
  • recipe ideas
  • an Action Plan

Follow up Consultations:(45-60 min.) - $75-100

Monthly Packages:  these are based on a longer time commitment of 4,6, or 12 months and would cost 200$ monthly for two counseling sessions per month with ongoing email support or $400 monthly with four sessions per month.

Other nutritional services include: 
Pantry assessments: get rid of that which doesn't serve you and find the hidden gems which do!  Conducted in your own home
Shopping tours: get some guidance on how to shop to support your commitment to greater health and wellness!
Cooking classes:  We can cook, and eat together, in your own kitchen!

Sliding Scale considered in cases of financial hardship.

Packages available.

Contact: you can use this form to reach me or email me directly:  elanamermaid@yahoo.com
                phone - (415) 302-0641

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