Private Yoga Instruction: $125 for 75 minute session (recommended for first session) for up to two people (100$ for 60 min. session)
Therapeutic Massage: 60 minute: $100
75 minute: $120
90 minute: $140
(out-call fee applies for in-home visits; $15-20$)
Initial intake - $275
This Initial intake is conducted after a comprehensive questionnaire is filled out and returned to me. We spend 90-120 minutes going over the forms in person, reviewing health history and concerns and identifying challenges and goals. I then work on a packet of personalized information which includes:
- a 2-4 page assessment including dietary, supplemental, and lifestyle recommendations
- a sample 3-day meal plan that reflects their needs and food choices
- 1 or 2 informational handouts based on what they are dealing with /working on
- recipe ideas
- an Action Plan
Follow up Consultations:(45-60 min.) - $75-100
Monthly Packages: these are based on a longer time commitment of 4,6, or 12 months and would cost 200$ monthly for two counseling sessions per month with ongoing email support or $400 monthly with four sessions per month.
Other nutritional services include:
Pantry assessments: get rid of that which doesn't serve you and find the hidden gems which do! Conducted in your own home
Shopping tours: get some guidance on how to shop to support your commitment to greater health and wellness!
Cooking classes: We can cook, and eat together, in your own kitchen!
Sliding Scale considered in cases of financial hardship.
Contact: you can use this form to reach me or email me directly: firstname.lastname@example.org
phone - (415) 302-0641