Surf & Yoga Adventure

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Surfing & Yoga Adventure for Women

SURFING — The ultimate experience of mindfulness and being in the “now,” while feeling totally connected to body, breathing, and the wondrous healing nature of the Ocean. I have always wanted to integrate my deep love for surfing and the ocean with my chosen profession of teaching Yoga. This is what the Yoga and Surf Adventure for Women is all about!  



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What To Expect

We will create a safe learning environment for women to explore the magic of surfing* — whether you are a complete beginner or an experienced intermediate. We will have professional instructors from a highly acclaimed Sayulita surf school teaching us in small groups (not more than 4:1 students-to-instructor ratio) for four days (two days, then a rest day, then two more days).

 The yoga that I will be teaching will be focused on strengthening the muscles needed for effective paddling (and stretching them at the end of the day after our surf outings), cultivating better balance, and learning good physical positioning and technique for the most efficient and rewarding surf experiences. This will be a sensational adventure!! 

*Learning Stand-up paddle surfing instead of traditional surfing is an option; you can choose which you prefer.

Retreat Package Includes

  • Ten yoga classes with an active vinyasa-alignment class in the morning and a gentle/yin class in the afternoon

  • Seven days/six nights of lodging

  • 4 surf lessons (two hours each) with small group instruction 

  • A daily breakfast Day 2-7 

  • A welcoming reception upon arrival with beverages and snacks 

  • Four delicious 'farm-to-table' catered dinners at the hotel

  • Transportation to and from the airport (unless arriving/departing other than on retreat dates)**

Accommodation & Rates**

About Hotelito Los Sueños: This picturesque boutique hotel has two fully-equipped open-air yoga studios, two swimming pools, an open-air dining area, and elegant accommodations.

It is just two blocks from a white sandy beach and a 10-minute walk from the main part of Sayulita town, which makes it much more tranquil, yet within easy distance to all the action.

The Hotelito staff is extremely friendly and helpful, and provides us with a nourishing, delicious breakfast every day of our stay.

Visit the Hotelito Los Sueños website for more information.


Sample Daily Schedule
(subject to change)

~ 8:15 a.m. ~
Optional Meditation

~ 8:30 a.m. - 9:45 a.m. ~
Morning yoga practice

~ 10:00 a.m. ~

~ 10:45 a.m. ~
Meet to go to Surf School 

~ 11:00 p.m - 3:00 p.m. ~
Surf Lessons in Punta Mita

~ 4:45 p.m. - 6:00 p.m. ~
Evening Yoga practice

~ 7:30 p.m. ~
Dinner at Hotel

†On the first day, we will come together at around 5 p.m. (though you are welcome to check in at the hotel starting at2 p.m.) for a welcome reception, have dinner together at 7:30 p.m., and meet briefly in the yoga shala at 9 p.m. for an orientation and short meditation.


There are two main tiers of accommodation: $1735 is the price per person for a Premium room based on double occupancy. $1935 is the price per person for a new suite based on double occupancy. The newer suites are really spacious, - over twice the footprint of the premium rooms as well as having their own private veranda.



SAVE $100 WHEN YOU PAY $500 DEPOSIT BY 10/20/2019 OR

SAVE $100 WHEN YOU PAY IN FULL BETWEEN 10/21-11/20/2019.

There are also a couple of other upgrade options: A slightly larger Premium room with additional windows ($100 more total for this room); and a two-room Villa which has a living room and kitchen and can accommodate 2-5 people. The villa is an additional $500 total. Please contact me any questions about pricing or if you need more information.

**Please note: Price of retreat does not include airfare, alcoholic beverages, or gratuities for hotel or catering staff. Direct flights and good flight times can be found on many airlines, including United, Alaska Air, and Virgin. There will be an earlier and later shuttle on arrival day and you will be grouped in the one closest to your arrival so there may be a little waiting involved depending on your flight times. Please send me your flight info as soon as you have booked.

**All Prices based on double-occupancy; single supplement will cost $300 in a Premium room; $500 in a suite.

Payments plans can be arranged. Please contact me directly for this option.

‘Deeper Discounts’ may be available for 1 or 2 participants who are facing financial hardship. Please contact me directly to discuss.


Cancellation Policy

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Retreat Cancellation policy:

If you cancel prior to Nov. 20, 2019 you will receive your balance back, minus $200. If you cancel Nov. 20–Dec. 20th 2019 you will receive your balance back, minus $500. Any cancellations after Dec. 20, 2019 will not be eligible for a refund.

The Hotelito Los Sueños in the sweet little town of Sayulita, Mexico

Book Your Adventure Today!

Women's Yoga Surf Adventure
from 500.00

Retreat Dates: Jan 20-26, 2020

(7 days/6 nights)

Rooms (based on double occupancy):
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